|It was a hit. Thing 1 especially liked it because it was a very smooth consistency.|
|Your ingredients. Use frozen fruit to avoid the need to add ice. I buy frozen fruit whenever it's on sale|
and just cram it in my freezer.
2 C orange juice
2 C frozen mangoes
1 C frozen peaches
1 C yogurt. I prefer Dannon Light & Fit because it's low in calories and tastes like vanilla ice cream.
*optional: sometimes I add a heaping T of soy protein powder in. We are out, so I did not add any.
Blend that shit together until you get this swirling vortex of goodness:
|That's the swirling vortex. You may need to stop and push things around a little bit, but this|
is how you know everything is well blended.
Oh, and if you share this between four glasses (about 12 ounces per glass) each serving is just 162.5 calories. Not bad.
***********Diet Coke Update*******************
OK, giving up Diet Coke isn't ridiculously bad (so far). I'm pretty tired, but I blame it more on an amazing stomach bug that's powering through my lower GI track than the lack of DC. I also blame it on my husband, but that's just par for the course around here.
I am not suffering any withdrawal symptoms, other than salivating like a Pavlovian dog anytime I think about the sweet aroma of a freshly opened Diet Coke.
Also, the baby has somehow learned to say, "Coke." I know she did it to mock me.